Arugula Salad

2 cups tender arugula

1/2 cup Kalamata Olives, chopped
1/2 cup Fennel, shaved
2 tbsp. fresh pressed Olive Oil
1 tbsp. fresh Lemon Juice
zest of Lemon
pinch Himalayan Sea Salt

Ingredients:

1 cup sprouted lentils
1/2 cup raw tahini
1/2-1 clove fresh garlic
Juice of 1 lemon
1 tsp. Himalayan sea salt
Freshly ground pepper to taste
1 tsp. sweet smoked paprika
1/2 tsp. ground sumac

For the Tofu:

1/2 cup soaked cashews
1/4 cup fresh coconut pulp
1/4 cup coconut oil (gently warm below 115 degrees to a liquid)
1/2 tsp. Himalayan or other mineral rich salt.

Quick Key Lime Mousse Parfait

For the Mousse Parfait

1 Avocado
Juice of 1 lime
1 tbsp. local honey, or 1 date, soaked & pitted

Blend all ingredients in a blender until smooth.