Blend, Squeeze, Inspire…
I recommend a juicer for the Daily Squeeze & a high-powered blender for the Daily Blend! (serves 1)
November 15, 2011
Today’s Blend: 1 cup almond milk, 1 frozen banana, pinch vanilla, cinnamon & nutmeg, sm. piece fresh, peeled ginger, 1 tbsp. hemp seed.
Your Daily Inspiration: “It’s a funny thing about life; if you refuse to accept anything but the best, you very often get it.” ~ Sumerset Maugham
November 8, 2011
Today’s Blend: 1 cup filtered water, 1 bunch parsley, 1 banana, 1 apple, 2-3 strawberries. Top with bee pollen!
Your Daily Inspiration: “A smile is an inexpensive way to improve your looks” ~Charles Gordy
November 6, 2011
Today’s Blend: 1 cup coconut water, 1 cup frozen mango, 1 cup spinach, 1/2 bunch cilantro with stems, 1 med. cucumber (peeled), 1 slice of lemon or lime.
Your Daily Inspiration: What could be a better start to your day than so many greens, fruits, and vegetables! Celebrate your health with this creamy green smoothie!
November 3, 2011
Today’s Squeeze: 1/2 lb. carrots, 1/2 yam or sweet potato, 1 beet, slice of lemon.
Your Daily Affirmation: “Bliss comes when I am optimistic!”
October 31, 2011
Today’s Squeeze: 1 lb. carrots, 1 slice lemon ~ Happy Halloween!
Your Daily Inspiration: “Anyone’s life truly lived consists of work, sunshine, exercise, soap, plenty of fresh air, and a happy contented spirit.” ~Lillie Langtry
October 27, 2011
Today’s Squeeze: 2 med. beets, 1 apple, 5 stalks celery, slice of lemon, 1 handful of basil.
Your Daily Inspiration: “Happiness is a perfume you cannot pour on others without getting a few drops on yourself.”
~Ralph Waldo Emerson~
August 6, 2011
Today’s Blend: 1 cup nut milk, 1 tbsp. raw carob powder, 1 tbsp. raw cacao nibs, 1/2 tsp. maca powder, 1 date (pitted), 1 frozen banana.
Your Daily Inspiration: “There is joy everywhere, all we have to do is believe!”
August 4, 2011
Today’s Squeeze: 1 med. light red beet, 1/2 cup watermelon juice, 1/2 cucumber, 1/2 lime, 1 cup sunflower sprouts.
Your Daily Inspiration: “One cannot see God as long as one feels, I am the doer.” ~Rama Krishna
August 3, 2011
Today’s Squeeze: 6-7 lg. carrots, 1 large or 2 small golden beets, 1/2 apple, 3 stalks celery.
Your Daily Inspiration: “Giving is the secret of abundance.” ~Sivananda
July 30, 2011
Today’s Blend: 1 frozen banana, 1 cup fresh strawberries, 1 tsp. local honey, pinch vanilla powder, 1/2 cup coconut water.
Your Daily Affirmation: “What do I want to put my mind to today? Whatever I choose, I will do it!”
July 30, 2011
Today’s Squeeze: 1 large beet, 1/2 cucumber, 1 orange, pinch cayenne pepper.
Your Daily Affirmation: “Fear is only a feeling, it does not hold me back.”
July 28, 2011
Today’s Squeeze: 5 large carrots, 1 med. beet, 2-3 small radishes, 1/2 apple, 1/2 lime, handful of cilantro.
Your Daily Inspiration: “Love is patient, love is kind. It does not envy, it does not boast, it is not proud.” ~1 Corinthians 13:4
July 26, 2011
Today’s Squeeze: 5 large carrots with tops, 1 apple, 1/2 lemon, ginger.
Your Daily Inspiration: “We are awakened to the profound realization that the true path to liberation is to let go of everything.” ~Jack Kornfield
July 25, 2011
Today’s Blend: 1 frozen banana, 1/4 cup carrot juice, 1 fresh orange or nectarine, 1/2 tsp. vanilla, 1/4 cup almond or coconut milk.
Your Daily Inspiration: “Know also that wisdom is sweet to your soul; if you find it, there is a future hope for you, and your hope will not be cut off.” ~Proverbs 24:14
July 22, 2011
Today’s Squeeze: 6 oz. celery juice, 2 oz. fennel juice, 1 oz. parsley juice, 1/2 lemon, ginger.
Your Daily Inspiration: “Blessed are those who give without remembering and take without forgetting.” ~Melvin Schleeds
July 19, 2011
Today’s Blend: 1 cup fresh nut or coconut milk*, 1/2 cup water, 1 tbsp. almond butter, t tbsp. cacao powder, 1 frozen banana, 1 tbsp. raw honey, 1/2 tsp. vanilla extract, ice.
Your Daily Inspiration: “It is impossible to be negative while we are giving thanks!” ~Donald Curtis
July 15, 2011
Today’s Squeeze: 6-7 carrots, 1 apple, 1/2 bunch parsley, 1 zucchini, ginger to taste.
Your Daily Inspiration: “Acknowledge your Successes and Believe in Yourself!”
July 14, 2011
Today’s Squeeze: 5 oz. watermelon juice, 5 oz. beet juice, 1 oz. chard juice, 1/2 lime
Your Daily Inspiration: “This is the day that the Lord has made, let us rejoice in be glad in it!” ~Psalm 118:24
July 13, 2011
Today’s Squeeze: (Chard Lemonade) 1 lg. parsnip, 3-4 stalks celery, 2 lg. leaves chard, 1 apple, 1/2 lemon.
Your Daily Inspiration:
“If you can change your mind, you can change your life.” ~William James
July 11, 2011
Today’s Blend: (vanilla shake) 1 cup almond milk(made fresh or store bought), 1 frozen banana, 1 tbsp. raw honey or agave, 1/2 tsp. vanilla, pinch mineral rich salt.
Your Daily Inspiration: Recognize your trials as your opportunity to become a stronger person!!
July 9, 2011
Today’s Squeeze: 5 oz. carrot juice, 2 oz. cucumber juice, 2 oz. celery juice, 2 oz. apple juice, handful of sprouts, 1/2 lemon(juice with peel if organic!)
Your Daily Inspiration: Make this juice for a friend today!
July 8, 2011
Today’s Squeeze: 5 oz. watermelon juice, 2 oz. sweet potato juice, 2 oz. beet juice, 2 oz. cucumber juice, ginger & lime juice.
Your Daily Inspiration: “I know that today’s discouragement will be replaced by tomorrow’s joy.” ~ Isaiah 51:11
July 7, 2011
Today’s Blend (Coconut Chocolate Milk) Water and meat of Young Thai Coconut, 2 tbsp. Cacao Powder, 1/4 cup agave, 1/4 tsp. vanilla powder, pinch salt. Blend. Substitute 1 1/2 cup So Delicious Unsw. Coconut Milk for Young Thai Coconut.
Your Daily Inspiration: “Today I will rejoice in the blue sky, take an extra moment to enjoy the softness of the grass under my feet, and tell someone how much they mean to me!”
July 5, 2011
Today’s Blend: (Coconut Brazil Milk) 1/2 cup brazil nuts, 1/4 cup coconut flakes, pinch salt. Blend with 2 cups water, strain through a nut milk bag.
Your Daily Inspiration: “Our true beauty is reflected in our souls.”
July 3, 2011
Today’s Squeeze: (kale apple limeade) 2 apples, 5 stalks celery, 2-3 stalks kale, 1 lime.
Your Daily Inspiration: “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.” ~Galations 5:22-23
July 2, 2011
Today’s Squeeze: 1 lb. carrots, 2 + kale leaves, 1 apple, 1/2 lemon.
Your Daily Affirmation: “Believe You are Who You want to Be!”
July 1, 2011
Today’s Blend: 1/4 cup almond milk, 1 tbsp. hemp seed, 1/2 cup water, 1-2 cups chard, 1 frozen banana, 1/2 cup frozen mango, 2 drops essential orange oil or 2 tbsp. orange juice.
Your Daily Affirmation: “I believe in myself, I love those around me, and I know I am here for a purpose!”
June 30, 2011
Today’s Squeeze: (makes 12 oz. juice) 5 oz. carrot juice, 4 oz. celery juice, 3 oz. orange juice, small piece of ginger.
Your Daily Affirmation: “Healing is really the simplest of matters. We are already whole. All we need to do is peel away layers of fear that keeps us out of touch with who we really are.” ~Joan Barysenko, Phd.
June 29, 2011
Today’s Blend: (Chocolate Ginger Shake~10 oz.) 1 cup almond milk, 1 tbsp. cacao powder, 1 frozen banana, 1 tsp. dandelion root powder, 1/2 inch piece of peeled ginger, agave or stevia to desired sweetness. Top with cacao nibs.
Your Daily Affirmation: “I challenge myself to love others without limits, try new things, and be happy with who I am!”
June 28, 2011
Today’s Blend: 1/2 cup almond milk, 1/2 cup coconut water, 1 tbsp. hemp seed, 1 tbsp. cacao or carob powder, 1/2 tsp. maca powder, 1 frozen banana, pinch cinnamon, stevia or honey to taste.
Your Daily Inspiration: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us most. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, and famous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that people won’t feel insecure around you. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in all of us. And when we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ~Used by Nelson Mandela in his 1994 inaugural speech
June 26, 2011
Today’s Squeeze: (makes 10 oz. of juice) 4 oz. apple juice, 4 oz. celery juice, 1/2 lemon with peel (if organic), 1/2 bunch parsley.
Your Daily Inspiration: “You will know the truth and the truth will set you free.” ~John 8:32
June 25, 2011
Today’s Squeeze: (makes 10 oz. of juice) 4 oz. carrot juice, 2 oz. apple juice, 2 oz. celery juice, 1 oz. parsley juice, & 1 oz. beet juice.
Your Daily Inspiration: “Yesterday is history. Tomorrow is a mystery. And Today? Today is a gift. That’s why we call it the present.” ~Babatunde Olatunji
June 24, 2011
Today’s Blend: mint-mango-melon smoothie ~ 1/2 honeydew melon (peeled & seeded), 1/2 cup frozen mango, 2 tbsp hemp seeds, 1/4 cup almond milk, 1/2 cup water, handful of spinach, 5-6 mint leaves.
Your Daily Inspiration: “Take delight in the LORD, and he will give you the desires of your heart.” ~Psalm 37:4
June 23, 2011
Today’s Squeeze: (makes 16 oz. of juice) 5 oz. carrot juice, 4 oz. celery juice, 3 oz. apple juice, 3 oz. beet juice, 2 oz. swiss chard juice, 2 oz. broccoli juice, add ginger or lemon (optional).
Your Daily Inspiration: “If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things in nature have a message you understand, Rejoice, for your soul is alive.” ~ Eleanora Duse
